Delicious healthy food is both appeapiling to the senses, as well as it can nourish both your physical body and your soul.

SMOOTHIES: One of the best things to start a healthy meal with is to have a vitally enegizing mix of fresh fruit blended together in a perfect combination of taste.

SALADS: Having the nice mix of green veggies will give you the other important dose of the vital energy you are craving so much about.

DISH OF THE DAY: GREENS WITH TANGY MISO DRESSING

The tangy miso dressing for cooked greens provides an unlikely and surprising combination of ingredients and flavours - salty, sour, and sweet, plus the distinctive earthly tang of turmeric.

GREEK YOUGHURT: